Thousands of women have completed the program and their transformations are incredible!
Don't take my word for it... read on sister x
Don't take my word for it... read on sister x
What our Embracers Say
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It is possible to LOVE your body!
Get the strategies you need to love your body and transform your life just like Sarah, Daniella, Tristelle, Jane and Susan.
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"Embrace You has been truly life-changing. Rather than waking up feeling like the whole world is judging how I look, I now spring out of bed! I didn’t think this would be possible in just 4 weeks."
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Amy Phillips
AUSTRALIA
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"Finally, after almost 50 years I can look at myself in the mirror...NAKED...and say I am beautiful. This is something that I never dreamed I would be able to do. What a new beginning!"
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Jean-Marie Sanchez
UNITED STATES
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"Finally, after almost 50 years I can look at myself in the mirror...NAKED...and say I am beautiful. This is something that I never dreamed I would be able to do. What a new beginning!"
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Jean-Marie Sanchez
UNITED STATES
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"I stopped weighing every morning. I never thought that would happen. I have six years of spreadsheets recording my weight. I’m focusing on activities now, rather than a number on the scale."
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Debra Ballentine
UNITED STATES
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"I purchased my first pair of bikinis since having my son 10 years ago and after the first few pathetic attempts to wear them at the beach I now stand in full view for the world to see... happy and proud."
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Chantal De Winter
AUSTRALIA
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"I stopped weighing every morning. I never thought that would happen. I have six years of spreadsheets recording my weight. I’m focusing on activities now, rather than a number on the scale."
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Debra Ballentine
UNITED STATES
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"I purchased my first pair of bikinis since having my son 10 years ago and after the first few pathetic attempts to wear them at the beach I now stand in full view for the world to see... happy and proud."
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Chantal De Winter
AUSTRALIA
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"Embrace You is a powerful course. I feel clearer about the influences around me and how I don't need to buy into them now that I can see them for what they are… toxic!
Taryn makes it simple and her videos are like having a best friend in the room. Even as someone who is pretty aware and positive about my body, I got a lot out of this course and highly recommend it."
Taryn makes it simple and her videos are like having a best friend in the room. Even as someone who is pretty aware and positive about my body, I got a lot out of this course and highly recommend it."
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Michelle Howie
NEW ZEALAND
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"Something just switched inside me about a week after I completed Embrace You. Now I can decide to treat my body with respect and make better choices."
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Lisa Waterworth
AUSTRALIA
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"Something just switched inside me about a week after I completed Embrace You. Now I can decide to treat my body with respect and make better choices."
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Lisa Waterworth
AUSTRALIA
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"I have learned so much. I no longer have a fear of not being perfect. Thank you, Taryn and the Body movement team for opening my eyes and giving me the tools to help learn to love me and to celebrate what my body does for me and how marvellous it is."
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Meagan Peacock
AUSTRALIA
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"Every time I watched the new weekly video it gave me a big positive vibe, it made me smile, laugh, and feel good. Since finishing Embrace You I feel more grateful and blessed!"
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Arianna Ottolina
SPAIN
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"Every time I watched the new weekly video it gave me a big positive vibe, it made me smile, laugh, and feel good. Since finishing Embrace You I feel more grateful and blessed!"
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Arianna Ottolina
SPAIN
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"THANK YOU!!! Thank you for not leaving it up to every one of us to walk this way alone, but taking us with you on that path and leaving the lights on for us."
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Britta Kallweit
GERMANY
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"I.....have......EMBRACED! My body has changed massively after two children but by Embracing I'm beginning to realise that this body of mine is pretty awesome!"
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Caroline Fenner
UNITED KINGDOM
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"THANK YOU!!! Thank you for not leaving it up to every one of us to walk this way alone, but taking us with you on that path and leaving the lights on for us."
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Britta Kallweit
GERMANY
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"I.....have......EMBRACED! My body has changed massively after two children but by Embracing I'm beginning to realise that this body of mine is pretty awesome!"
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Caroline Fenner
UNITED KINGDOM
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"I love this program! So comprehensive but not at all overwhelming. And something you can do over and over and build on even after the initial 4 weeks. Do it! Life is too short to hate the body you're in now! You are more than a body!"
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Beth Valkenburg
UNITED STATES
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"Embrace You reshaped the way I perceive my body. As an overweight child, I adopted a negative attitude towards my body and turned to excessive dieting and exercising as a means to control my weight and calorie intake. Embrace You helped me to overcome feelings of self-doubt as well as the fear to let go. "
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Harriet Iles
AUSTRALIA
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"Embrace You reshaped the way I perceive my body. As an overweight child, I adopted a negative attitude towards my body and turned to excessive dieting and exercising as a means to control my weight and calorie intake. Embrace You helped me to overcome feelings of self-doubt as well as the fear to let go. "
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Harriet Iles
AUSTRALIA
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"I hated my body since I was 10 years old, now I am 47, almost 48. I had an eating disorder for many years and even when I overcame it I was never comfortable with food or with my body. Now, after the course I can finally say, I love myself and I love my body, it`s perfect just the way it is."
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Janette Brand
THE NETHERLANDS
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"I think everyone should definitely do Embrace You. It made me realise how damaging the media is to people's self-perception. I'm more aware of what my kids are seeing and the importance of not talking negatively about myself in front of them and also not talking negatively about other people. I don't want my children to have to try to be accepting, I want it to be a natural reaction."
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Jacie Jeffery
UNITED STATES
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"I think everyone should definitely do Embrace You. It made me realise how damaging the media is to people's self-perception. I'm more aware of what my kids are seeing and the importance of not talking negatively about myself in front of them and also not talking negatively about other people. I don't want my children to have to try to be accepting, I want it to be a natural reaction."
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Jacie Jeffery
UNITED STATES
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"Embrace You has helped me begin to change my life. My body image issues began in childhood and this program has already helped me tremendously!"
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Julia Spann
UNITED STATES
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"This program made me realise I am in control of my self-perception. I loved it all! Embrace You has elevated my journey toward body acceptance."
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Emily Webster
UNITED STATES
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"Embrace You has helped me begin to change my life. My body image issues began in childhood and this program has already helped me tremendously!"
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Julia Spann
UNITED STATES
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"This program made me realise I am in control of my self-perception. I loved it all! Embrace You has elevated my journey toward body acceptance."
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Emily Webster
UNITED STATES
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"After completing Embrace You I thought WOW this is what I've been searching for. Before Embrace You I was always saying I want to look like... I want to be slimmer... I hate my thighs... My love handles... My big nose. Now I love who I am and this has positively impacted my life in so many ways. I now walk to keep my body energised and for my mental health and well-being. I eat to fuel my body to help me through my day. I’m healthier, fitter as I'm exercising in ways I enjoy and not for body image, and more confident as I love who I am!"
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Jane McDonald
AUSTRALIA
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"After completing Embrace You I changed my mission (I am a coach who runs an online business) and I no longer sell weight loss. Instead I am working with long term serial dieters to help them make friends with their bodies and peace with food. After 40 years of being weight loss focused and 15 years of working in the weight loss industry, I am finally turning my back on diet culture."
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Anna Jones
UNITED KINGDOM
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"After completing Embrace You I changed my mission (I am a coach who runs an online business) and I no longer sell weight loss. Instead I am working with long term serial dieters to help them make friends with their bodies and peace with food. After 40 years of being weight loss focused and 15 years of working in the weight loss industry, I am finally turning my back on diet culture."
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Anna Jones
UNITED KINGDOM
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"Before Embrace You I was obsessing over my body being ‘wrong’ but it wasn’t my body that was the problem, it was me. I was living half a life. Since completing the program I have decided that I will start taking opportunities TODAY and stop waiting for my body to be perfect. That was life-transforming and I am now actively pursuing my professional goals and loving it!!
Embrace You forced me to look in the mirror, stop hiding from the world and chase my dreams in the body that I am in TODAY. That is life-transforming."
Embrace You forced me to look in the mirror, stop hiding from the world and chase my dreams in the body that I am in TODAY. That is life-transforming."
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Cathy Domoney
AUSTRALIA
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"Knowing so many other women feel this way helped me. To know I'm not alone. And to learn about the forces in marketing and society that have contributed to my self-regard."
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Susie Lundberg
UNITED STATES
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"Knowing so many other women feel this way helped me. To know I'm not alone. And to learn about the forces in marketing and society that have contributed to my self-regard."
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Susie Lundberg
UNITED STATES
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"Embrace You helped me to ditch the scales and stop counting calories and just try to enjoy life - not to wait for when I am the perfect size."
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Sarah Tucker
AUSTRALIA
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"Since Embrace You I’m having great conversations with my daughter and I’m choosing to role model more. I loved all of it!"
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Deb Ice Thornton
UNITED STATES
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"Embrace You helped me to ditch the scales and stop counting calories and just try to enjoy life - not to wait for when I am the perfect size."
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Sarah Tucker
AUSTRALIA
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"Since Embrace You I’m having great conversations with my daughter and I’m choosing to role model more. I loved all of it!"
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Deb Ice Thornton
UNITED STATES
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Join Embrace You
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Don't miss the next round!
Why waste another single day of your life being at war with your body?
Why waste another single day of your life being at war with your body?
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"My body has changed dramatically since having children and I have struggled with not being 'thin' for years. Instead of feeling ill when seeing myself in the mirror I now look at my tummy and boobs and feel content that I was able to have my kids and feed them. I am proud now rather than feeling ashamed. If my daughters can also look at themselves and feel proud of what they see in the mirror I will feel like I have given them a special gift."
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Justine Kerrigan
AUSTRALIA
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"Embrace You helped me to realise how bad my negative self-talk about my body had become and that I have been punishing myself with exercise and food and eating disorders for three of the four decades that I have been alive. I turn 40 this year, which was one of the reasons why I did the course - to confront this before it follows me into another decade. I was NOT grateful for my body; instead I was abusing it with self-hate! Embrace You has given me supportive, practical steps to examine my situation and choose to make changes."
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Kate Vaughan
AUSTRALIA
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"Embrace You helped me to realise how bad my negative self-talk about my body had become and that I have been punishing myself with exercise and food and eating disorders for three of the four decades that I have been alive. I turn 40 this year, which was one of the reasons why I did the course - to confront this before it follows me into another decade. I was NOT grateful for my body; instead I was abusing it with self-hate! Embrace You has given me supportive, practical steps to examine my situation and choose to make changes."
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Kate Vaughan
AUSTRALIA
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"Prior to Embrace You I told myself daily that I looked ugly and fat. In fact, it was nearly every time I looked in the mirror. Now, I have a mantra that I repeat kindly to myself - I am beautiful, my body is beautiful, and I love my body. Any time I feel myself slipping back into my old ways, I get this mantra stuck into my head. Stopping the negative self-talk has helped me tremendously."
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Lauren Baker
UNITED STATES
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"I have hated my body for nearly 30 years. When Embrace You was announced I thought Hallelujah!!! I signed up right away. It has made a huge impact on the way I think and the way I feel about my body. Heck, I finally realised that my body is pretty frickin amazing. I know this will be a daily struggle but it is one that is so worthwhile. Thanks Taryn and the Embrace You team!!! I am almost 40 and finally ready to Embrace me!!!!"
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Melissa Bettcher
CANADA
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"I have hated my body for nearly 30 years. When Embrace You was announced I thought Hallelujah!!! I signed up right away. It has made a huge impact on the way I think and the way I feel about my body. Heck, I finally realised that my body is pretty frickin amazing. I know this will be a daily struggle but it is one that is so worthwhile. Thanks Taryn and the Embrace You team!!! I am almost 40 and finally ready to Embrace me!!!!"
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Melissa Bettcher
CANADA
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"I loved everything about Embrace You. The course helped me to understand how much the media influences our lives and that my body is as unique as I am."
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Patricia Schaub
UNITED STATES
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"Embrace You was confronting and comforting. It helped me realise that life is short, I need to learn to love and embrace myself as I am at this moment."
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Andrea Walters
AUSTRALIA
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"I loved everything about Embrace You. The course helped me to understand how much the media influences our lives and that my body is as unique as I am."
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Patricia Schaub
UNITED STATES
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"Embrace You was confronting and comforting. It helped me realise that life is short, I need to learn to love and embrace myself as I am at this moment."
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Andrea Walters
AUSTRALIA
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"Getting the videos each week really motivated me to take on board the new values and thinking while feeling supported. I really have gained some great insight and tools, I have re found my confidence. It isn't a magic undo button, but really there is so much to gain by doing this course, I recommend it to everyone!"
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Sarah Zvonar
NEW ZEALAND
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"Trying to recover from disordered eating… this is exactly what I needed. Putting on weight because I value a healthy relationship with food over being slim has been, at times, soul-destroying. No one should feel that eating pizza or a thick shake makes them a bad person. No one should feel like who they are right now isn't good enough."
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Yvette Jones
AUSTRALIA
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"Trying to recover from disordered eating… this is exactly what I needed. Putting on weight because I value a healthy relationship with food over being slim has been, at times, soul-destroying. No one should feel that eating pizza or a thick shake makes them a bad person. No one should feel like who they are right now isn't good enough."
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Yvette Jones
AUSTRALIA
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"My goal is to ‘be like Taryn’ and finally be at peace with my body after over 30 years of war! Thank you Taryn for developing such a thought provoking self-help course and putting yourself out there for us. I'm not quite there yet but hopefully I can embrace me in the not too distant future."
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Kylie Roskosch
AUSTRALIA
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"I have battled with my body since I was around 11. I remember a shop keeper telling my mum not to worry because "I would lose the puppy fat". Now, as a 44 year old woman, a size 14, I still feel like I'm trying to lose the puppy fat. I've been dieting on and off since then, and expended huge amounts of mental energy (not to mention money) on wanting to be different. I've run businesses, set up a charity in Burma, been a devoted friend, sister and Aunty, and all the while I've still felt apologetic for the amount of space I take up in the world. I've been working on changing my mindset, and it has been so hard to find anything to support me with this. The embrace you course has given me the framework I needed to move forward, to release the grip that my negative body image has had on me and to bundle up all of that energy into something amazing, abundant and powerful. "
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Angela Colson
AUSTRALIA
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"I have battled with my body since I was around 11. I remember a shop keeper telling my mum not to worry because "I would lose the puppy fat". Now, as a 44 year old woman, a size 14, I still feel like I'm trying to lose the puppy fat. I've been dieting on and off since then, and expended huge amounts of mental energy (not to mention money) on wanting to be different. I've run businesses, set up a charity in Burma, been a devoted friend, sister and Aunty, and all the while I've still felt apologetic for the amount of space I take up in the world. I've been working on changing my mindset, and it has been so hard to find anything to support me with this. The embrace you course has given me the framework I needed to move forward, to release the grip that my negative body image has had on me and to bundle up all of that energy into something amazing, abundant and powerful. "
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Angela Colson
AUSTRALIA
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"Get connected with yourself and do something for yourself! This course is inspiring and encourages us all to reconnect with our true selves Let's Embrace this amazing vessel that carries us through life. Start living x"
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Susan Abboud
AUSTRALIA
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"Fantastic, empowering course. It provided me with the information and tools to change my thinking. Loved the sessions held on the road, lots of information, fun and laughter. Shared with like-minded women."
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Jeanette Hodgson
AUSTRALIA
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"Get connected with yourself and do something for yourself! This course is inspiring and encourages us all to reconnect with our true selves Let's Embrace this amazing vessel that carries us through life. Start living x"
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Susan Abboud
AUSTRALIA
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"Fantastic, empowering course. It provided me with the information and tools to change my thinking. Loved the sessions held on the road, lots of information, fun and laughter. Shared with like-minded women."
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Jeanette Hodgson
AUSTRALIA
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"I thought the course was very positive and resourceful. It opened my eyes to how much time and energy I am losing on being at war with myself. I still have a very long journey to embrace and I know it won't be easy, there'll be bumps and challenges along the way but I'm feeling hopeful and positive for change within myself. The Embrace course has opened my eyes and my heart. Taryn's energy and positivity is infectious and I'm so happy and proud to have been a part of this course and this movement. Thank you xo"
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Cheryl Claridge
AUSTRALIA
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"I was at war with myself and then that bitterness made me at war with other women. The effect of self-loathing infiltrated all aspects of my life. Embrace You has given me a platform to help me understand that I am good enough and to be my truest self. I deserve to feel the unconditional love for myself so that I may fully accept that unequivocal love from the rest of the world. Thank you for just being you. Thank you for caring about other people's quality of life."
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Christi Weiss
UNITED STATES
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"I was at war with myself and then that bitterness made me at war with other women. The effect of self-loathing infiltrated all aspects of my life. Embrace You has given me a platform to help me understand that I am good enough and to be my truest self. I deserve to feel the unconditional love for myself so that I may fully accept that unequivocal love from the rest of the world. Thank you for just being you. Thank you for caring about other people's quality of life."
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Christi Weiss
UNITED STATES
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"Embrace has changed my perception of myself in so many ways. It has opened my eyes to the fact that almost every single woman is unhappy with their body in some way, and that no amount of diet / exercise / self-punishment is worth your mental sanity. Take the time to do something for yourself and take this course, I promise there will be so many things you can relate to, and it will plant the seeds for self-love. Thank you thank you thank you for everything you and your team have done, it has helped me so much."
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Deanne Dawes
AUSTRALIA
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"The online course was incredibly empowering. For me, I have hated many aspects of my body for the past 25+ years and whilst I am not feeling my body is fabulous yet... I am much more accepting of it and its capabilities and functionality than I was before I started. Like many others, I have further work to do but I am so much more confident that I am on the right path and definitely heading in the right direction. Thank you so much Taryn and team for helping me make this positive shift!"
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Fiona Tosh
AUSTRALIA
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"The online course was incredibly empowering. For me, I have hated many aspects of my body for the past 25+ years and whilst I am not feeling my body is fabulous yet... I am much more accepting of it and its capabilities and functionality than I was before I started. Like many others, I have further work to do but I am so much more confident that I am on the right path and definitely heading in the right direction. Thank you so much Taryn and team for helping me make this positive shift!"
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Fiona Tosh
AUSTRALIA
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"Embrace You is empowering, enlightening and inspiring. I loved watching the weekly videos and working through the exercises."
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Joanna Fiminska
UNITED KINGDOM
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"I love Embrace You and it’s a game changer for woman’s body image and mental well-being. I am fully on board and I have embraced."
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Kelly Allen
UNITED KINGDOM
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"Embrace You is empowering, enlightening and inspiring. I loved watching the weekly videos and working through the exercises."
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Joanna Fiminska
UNITED KINGDOM
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"I love Embrace You and it’s a game changer for woman’s body image and mental well-being. I am fully on board and I have embraced."
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Kelly Allen
UNITED KINGDOM
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"Embrace You gave me a boost when I was feeling stuck with my negative body image. It redirected me to new thinking and practices I could add in easily to my life to make me so much happier and in love with all our glorious bodies do for us. I am so much more grateful, understanding and patient with myself and those around me, and am excited to now look in the mirror and think "Wow this body is so amazing", after so many years of pointing out my 'flaws'. The course was also really fun, a great self-discovery ride and I found it easy to complete everything and loved that I could do it in my own time if I had a busy week. Thanks so much, seriously the best $$$ I have spent in a long time! I LOVE that I can come back when I need some more inspiration or I've wavered off track. Keep sending me emails!"
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Jade Martin
AUSTRALIA
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"This course was so beneficial for me. It's helped me to gain a better perspective on why I have so much negative self-talk as a constant sound track. I still have a long way to go, but this has given me the start I desperately needed. I loved the exercises, and the freedom to do them whenever I could, rather than forcing them to be done by a certain date."
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Lee-Anne Spinks
AUSTRALIA
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"This course was so beneficial for me. It's helped me to gain a better perspective on why I have so much negative self-talk as a constant sound track. I still have a long way to go, but this has given me the start I desperately needed. I loved the exercises, and the freedom to do them whenever I could, rather than forcing them to be done by a certain date."
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Lee-Anne Spinks
AUSTRALIA
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"Embrace You has changed my life. It's as if I turned a light on! I've done a full 360 in regards to loving my body. I'm excited about life. I look in the mirror with love for myself (all of me!). I wish every woman on the planet could begin the steps to embracing. My goal is to go skinny dipping, which I have never done in my life!
With the help of Embrace You I realised how much time I had wasted on being dissatisfied with my body as it is. I was holding myself back from a beautiful life. I deserve better!! I am so damn excited about my life now. I now look in the mirror with love and acceptance. I've learned to love all of me! THANK YOU FOR SAVING MY LIFE!!!"
With the help of Embrace You I realised how much time I had wasted on being dissatisfied with my body as it is. I was holding myself back from a beautiful life. I deserve better!! I am so damn excited about my life now. I now look in the mirror with love and acceptance. I've learned to love all of me! THANK YOU FOR SAVING MY LIFE!!!"
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Linda Cray
CANADA
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"Since completing Embrace You, there have been many positive changes in my life as far as my self-image goes. I decided to let my natural grey hair grow. Now each day I wake up and make a conscious choice to be kind to myself. At first I was nervous about what people would say and think. I was worried about how old I looked and not being attractive anymore. I decided to embrace who I was and not let the colour of my hair determine my worth. I can honestly say it was the most liberating decision I’ve made! I love my hair. I love it because I don’t worry about it anymore! In addition to that, I had glamour shots done. I was out of my comfort zone and very nervous because I would not consider myself glamorous. The photos blew me away. I’m a curvy woman and I really loved how those curves (and my grey hair) looked in this photo!"
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Lisa Haskins
CANADA
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"Since completing Embrace You, there have been many positive changes in my life as far as my self-image goes. I decided to let my natural grey hair grow. Now each day I wake up and make a conscious choice to be kind to myself. At first I was nervous about what people would say and think. I was worried about how old I looked and not being attractive anymore. I decided to embrace who I was and not let the colour of my hair determine my worth. I can honestly say it was the most liberating decision I’ve made! I love my hair. I love it because I don’t worry about it anymore! In addition to that, I had glamour shots done. I was out of my comfort zone and very nervous because I would not consider myself glamorous. The photos blew me away. I’m a curvy woman and I really loved how those curves (and my grey hair) looked in this photo!"
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Lisa Haskins
CANADA
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"I can't recommend this course highly enough. It was easy to follow, engaging and gives you a lot to think about, in a positive way. I have recommended it to all my friends. Everyone will take something different away from it."
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Louise Guminski
AUSTRALIA
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"I have absolutely needed this course. It spoke to me on so many levels and gave me so much hope. I loved the amazing stories of other women and the inspiring activities each week. I thank you from the bottom of my heart. I loved it!"
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Michelle Clavey
UNITED STATES
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"I can't recommend this course highly enough. It was easy to follow, engaging and gives you a lot to think about, in a positive way. I have recommended it to all my friends. Everyone will take something different away from it."
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Louise Guminski
AUSTRALIA
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"I have absolutely needed this course. It spoke to me on so many levels and gave me so much hope. I loved the amazing stories of other women and the inspiring activities each week. I thank you from the bottom of my heart. I loved it!"
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Michelle Clavey
UNITED STATES
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"I looked foreword every week to see a new video. It was a real treat to myself. I feel sad when I hear people bringing themselves down with negative speaking. Or worse, trying to make themselves feel better by speaking negative about other people. Embrace you has taught me that you are never out of love, for yourself and for others."
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Marloes Daalhuizen
NETHERLANDS
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"Since completing this program I have completely changed my perspective on my body. I know that it is healthy and it works, the wobbly bits are just added value. My social media is now filled with inspiring positive women instead of the 'inspirational' diet and fitness addicts I was previously bombarded with. Thank you Taryn for waking me up and helping me make the decision to live my life, be happy with what I have and stop waiting."
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Mel Sinapius
AUSTRALIA
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"Since completing this program I have completely changed my perspective on my body. I know that it is healthy and it works, the wobbly bits are just added value. My social media is now filled with inspiring positive women instead of the 'inspirational' diet and fitness addicts I was previously bombarded with. Thank you Taryn for waking me up and helping me make the decision to live my life, be happy with what I have and stop waiting."
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Mel Sinapius
AUSTRALIA
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"I really can't rate Taryn, the Embrace documentary and the Embrace You online course enough - life-changing for me, game changer for the world. You will never regret getting stuck into the BIM world! What would I change about the program? Nothing… I Loved it! Fun, funky, thought-provoking and EVERYONE ON THE PLANET SHOULD DO IT!"
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Polly Baynham-Hughes
UNITED KINGDOM
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"I love the entire program! It has changed my life from sitting at home and feeling sorry for myself to being the active and outgoing person that I actually am. And I can only recommend everyone to follow Taryn on social media. She’s living EMBRACE every single day and it helps a lot cause we all have bad days sometimes.
After completing the program my body image switched from ‘I hate my body and don’t really care about it’ to ‘this is one hot piece of meat and every lump or stretch mark makes me the wonderful person I am."
After completing the program my body image switched from ‘I hate my body and don’t really care about it’ to ‘this is one hot piece of meat and every lump or stretch mark makes me the wonderful person I am."
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Sandy Lamm
GERMANY
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"I love the entire program! It has changed my life from sitting at home and feeling sorry for myself to being the active and outgoing person that I actually am. And I can only recommend everyone to follow Taryn on social media. She’s living EMBRACE every single day and it helps a lot cause we all have bad days sometimes.
After completing the program my body image switched from ‘I hate my body and don’t really care about it’ to ‘this is one hot piece of meat and every lump or stretch mark makes me the wonderful person I am."
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Sandy Lamm
GERMANY
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"Embrace You has changed my life! I have gone from hating my body and constantly putting it down to being thankful for it and how far we have come and the adventures we have been on together. I am working on being my body's best friend and being thankful everyday for the things my body can do for me such as walking with my dog, hugging my husband and dancing around the room! Thank you Taryn and the BIM team!! xxx"
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Sharlane Parish
ANEW ZEALAND
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"I am still learning to like what I see in the mirror, but to be able to talk about it without someone telling me I am not enough, that is huge. As one who grew up hearing "suck in your gut " or "stand-up straight " it can be hard to get those voices out of my head. Now that I have a few more tools to use, it makes it easier to chase them out when they come roaring in. Why would I want to spend the second half of my life looking at my body as I have the first half? Time to take more pictures!"
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Stefanie Webb
UNITED STATES
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"I am still learning to like what I see in the mirror, but to be able to talk about it without someone telling me I am not enough, that is huge. As one who grew up hearing "suck in your gut " or "stand-up straight " it can be hard to get those voices out of my head. Now that I have a few more tools to use, it makes it easier to chase them out when they come roaring in. Why would I want to spend the second half of my life looking at my body as I have the first half? Time to take more pictures!"
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Stefanie Webb
UNITED STATES
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"Embrace You has given me the gift of self-love and acceptance and with that I am gifting the energy to those who are ready to listen. My favourite part of the program was the live coaching."
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Melinda McCauley
AUSTRALIA
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"Thank you for the amazing Embrace You programme! It really was eye-opening. Taking part in Embrace You has made me realise that I'm just as acceptable and beautiful as the next woman!"
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Suzanne Brannigan
UNITED KINGDOM
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"Embrace You has given me the gift of self-love and acceptance and with that I am gifting the energy to those who are ready to listen. My favourite part of the program was the live coaching."
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Melinda McCauley
AUSTRALIA
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"Thank you for the amazing Embrace You programme! It really was eye-opening. Taking part in Embrace You has made me realise that I'm just as acceptable and beautiful as the next woman!"
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Suzanne Brannigan
UNITED KINGDOM
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"I have never done anything like embrace before and it did wonders for my self-esteem! I still have some down days but I always come back to my embrace worksheets and it picks me up again! It changed my life because I was forced to really delve deeply into my childhood, younger years and insecurity issues and overcome that. Prior to doing Embrace You, I was feeling so down with low self-esteem, but each week that went by I was uplifted by Taryn and felt so much better about myself. The program helped me to overcome my constant negative self-talk and be proud of my body and who I am!"
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Tristelle Ruiz
AUSTRALIA
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"Doing Embrace was always on my list of things to do and I'm so glad now that I have done it, I didn't want it to end!!! I have hidden my scales in the cupboard, I'm not weighing food and you should have seen me dance and sing on the weekend and I didn't even care who was watching me! Taryn you are amazing and I thank you and your beautiful team at BIM for helping me change, love you to bits - mwah"
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Tanya Neylan
AUSTRALIA
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"Doing Embrace was always on my list of things to do and I'm so glad now that I have done it, I didn't want it to end!!! I have hidden my scales in the cupboard, I'm not weighing food and you should have seen me dance and sing on the weekend and I didn't even care who was watching me! Taryn you are amazing and I thank you and your beautiful team at BIM for helping me change, love you to bits - mwah"
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Tanya Neylan
AUSTRALIA
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"Embrace You has helped me in all aspects of my life. I am a plus sized fitness trainer and the struggle with body image was dragging me down. It has allowed me to be more accepting of myself which in turn has improved my relationship with my beautiful husband. I wished I had access to a program like Embrace You years ago - it would have saved me wasting so much precious time on hating myself - so firstly thank you Taryn and team for the amazing program you have put together. The powerful and practical tools in your program have helped me to accept my body as it is. My focus is on health and happiness rather than the number on the scale."
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Natalie Knights
AUSTRALIA
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"I have been following the Body Image Movement for a while so I felt like I was already on the path to Embracing. However, after taking the course, I feel like I've embraced even more. I talk about it to everyone. It's definitely starting to seep into my entire being. It will continue to be a journey, but I'm loving where I'm at and where I'm going. I absolutely loved the Embrace You Online program. I want to share it with everyone I know, men and women! It's such a powerful message and one that we desperately need to hear.I loved the live chats! I want more! Taryn, you radiate love and warmth and acceptance. It feels like I'm chatting with my best friend."
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Teri Moes
UNITED STATES
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"I have been following the Body Image Movement for a while so I felt like I was already on the path to Embracing. However, after taking the course, I feel like I've embraced even more. I talk about it to everyone. It's definitely starting to seep into my entire being. It will continue to be a journey, but I'm loving where I'm at and where I'm going. I absolutely loved the Embrace You Online program. I want to share it with everyone I know, men and women! It's such a powerful message and one that we desperately need to hear.I loved the live chats! I want more! Taryn, you radiate love and warmth and acceptance. It feels like I'm chatting with my best friend."
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Teri Moes
UNITED STATES
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