"I have battled with my body since I was around 11. I remember a shop keeper telling my mum not to worry because "I would lose the puppy fat". Now, as a 44 year old woman, a size 14, I still feel like I'm trying to lose the puppy fat. I've been dieting on and off since then, and expended huge amounts of mental energy (not to mention money) on wanting to be different. I've run businesses, set up a charity in Burma, been a devoted friend, sister and Aunty, and all the while I've still felt apologetic for the amount of space I take up in the world. I've been working on changing my mindset, and it has been so hard to find anything to support me with this. The embrace you course has given me the framework I needed to move forward, to release the grip that my negative body image has had on me and to bundle up all of that energy into something amazing, abundant and powerful. "